There’s been a lot of buzz about cruciferous vegetables lately. And if you’re into greens, you’re probably already eating a diet full of cruciferous veggies, but what are they, exactly?

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors ...

Recent medical research has unveiled the remarkable potential of cruciferous vegetables in managing blood pressure, offering new hope for millions of Americans affected by hypertension.

Cruciferous vegetables make a great addition to your diet because they contain fiber and phytonutrients, which help prevent cellular damage. They also contain indole-3-carbinol, a compound shown ...

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure. ©Studio One-One/Getty Images Keeping blood pressure in a healthy range helps reduce ...

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...