Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

On National Banana Day, it’s only fair to spotlight one of nature’s most beloved fruits. Discover what you must not consume ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

It is a cruciferous vegetable and is closely related to cabbage ... Vitamin K2 is found in fermented soy foods and certain animal products and may help prevent heart disease and osteoporosis.

Houman explained that cruciferous vegetables like broccoli ... is gaining more attention for its role in hormone regulation. Fermented foods like yogurt and kimchi can indirectly support ...

And one of the easiest (and tastiest!) ways to show your gut some love? Fermented drinks. These are natural sources of probiotics, enzymes, and beneficial acids that balance your gut microbiome ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

The liver has a silent role in keeping the body clean from the inside. From detoxifying harmful substances to breaking down fats and storing nutrients, it stays busy every single day. But, modern ...