Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

On National Banana Day, it’s only fair to spotlight one of nature’s most beloved fruits. Discover what you must not consume ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

Testosterone is a pivotal hormone in male development and for masculine characteristics. It's essential for sex drive, muscle ...

These bacteria ferment or break down prebiotics ... or 11% of the DV Kale is a highly nutritious cruciferous vegetable. One cup of cooked kale covers 11% of the magnesium DV and also provides ...

When it comes to wellness, it’s no surprise that gut health continues to be a top concern for most people. Research shows ...

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

Hormonal health isn’t something you fix once and forget—it’s a process of tuning in, adjusting, and supporting your body as ...