Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Wheat, rye, and barley can cause bloating in those with gluten intolerance or celiac disease. Contain fructans that ferment ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

Testosterone is a pivotal hormone in male development and for masculine characteristics. It's essential for sex drive, muscle ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these items might already be in your pantry. The doctor highlighted the benefits of ...

It's the fermented rice water. Considered a natural probiotic and packed with multiple healing properties, this drink can be the game-changer you have been looking for. "Drink this traditional ...

It provides both soluble and insoluble fiber. It is also high in vitamin C and folate. As a cruciferous vegetable, it is high in antioxidants and may protect against cancer. One cup of cooked carrots ...