Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Cruciferous vegetables Cruciferous vegetables are low ... Apple Cider Vinegar Apple cider vinegar is fermented apple juice and studies show it may have a modest effect on weight loss, Novotny ...

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

It is a cruciferous vegetable and is closely related to cabbage ... Vitamin K2 is found in fermented soy foods and certain animal products and may help prevent heart disease and osteoporosis.

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

Cruciferous vegetables, such as broccoli and cabbage ... which may help prevent cancer and support overall cellular health. 3. Include Fermented Foods for Gut Health Dr. Mercola highlights ...