That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

When it comes to activities at senior living communities, we’ve all heard the jokes that poke fun at everyone’s favorite ...

Stanford scientists have created a "digital twin" of a mouse brain. Just as pilots use flight simulators to safely practice ...