New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week ...

According to a new study, this daily activity could be linked a five-year delay in dementia development.

Hunt urges citizens to use an anonymous text line to contact Medway about suspicious activity. Text the tip to 847411 and include the word Medway in the body of the text message.

Dose-response associations between daily step count and physical-activity-related cancer risk in 86 556 UK Biobank participants. (CREDIT: BMJ) ...

Higher daily step count, but not the pace of the steps (step intensity), was also associated with a lower risk of cancer. Compared with cancer risk in those taking 5,000 steps per day, cancer risk ...

Leah Doherty kept those text messages from her dad long after she graduated college. Leah Doherty gifted her father an image composed of the text messages he sent her over several years.

Discover how Apple Watch Activity Rings can transform your fitness journey in 2025 with personalized goals, insights, and motivation tools.

Just five minutes of daily activity could lower blood pressure, with 20-27 minutes of exercise like uphill walking, stair-climbing, or cycling offering even greater reductions, researchers estimate.

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short bursts of activity aren’t enough to make a difference.