The Sol app offers guided meditations, horoscopes, mood trackers and more to help you get back in touch with yourself.

In cynical and testy times, unexpected moments of surprise, wonder, and joy build resilience—as long as we stay open enough ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

Rachel Zegler looked somber as she was pictured out in New York City this week, following the humiliating box office ...

Chronic pain can reshape how we think, feel, and connect. We explore its deep psychological impact and what it means to be ...

On March 12, the overflow crowd at the South Hill library took up every available seat. It seems Spokanites thirst for ...

In Delhi NCR, on the weekend of World Parkinson’s Day, April 11-13, witness a unique stage production 'Still Dancing – A ...

Hannah Mossman Moore is the survivor of a vicious stalking and harassment campaign. Now, she’s speaking out to protect other ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...