Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

After a light education docket last year, justices will hear back-to-back cases on issues including LGBTQ+ curriculum and ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of ...

Healthy, lustrous hair isn’t just a matter of good genetics or expensive salon treatments, it’s largely the result of consistent daily habits. From what you eat to how you treat your scalp, the little ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ...

Mahavir Jayanti, commemorating the birth of Lord Mahavira, the 24th Tirthankara of Jainism, is being celebrated on April 10.