Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

The workout has been programmed by trainer Britany Williams, who shows you each of the exercises with perfect form. There are ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Malaika's choice of workout here is proof that simple doesn't mean easy. It just means effective. If you've been waiting for a sign to finally start working on your core, this is it. Two sets.

Malaika Arora promotes fitness through her latest Instagram workout video. She demonstrates leg lifts as an effective exercise for sculpting lower abs. She encourages fans to perform two sets of ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

Now that your obliques have had some well-deserved TLC, don’t forget to show the rest of your core some love too. This 8-minute ab workout targets those deep core muscles, without a single floor ...

10 min ab workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Photos show just how bad Trump’s military parade really was ...

what to read next The Perfect Ab Workout 1. Hollow Body Hold x 3 sets of 40 secs on, 20 secs off 2. Weighted Plank Row Hold x 3 sets of 30 secs per side 3. Hanging Typewriter x 3 sets of 6-8 reps ...

What happened when I did this three-move core workout for a month Ab strength never goes out of style, so I’m always up for trying new ways to build a stronger, more functional core.