If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

It’s that time of year once again when we strap up our trainers and resolve to form better habits in regard to exercise.

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to ...

Barefoot-ers out there will love it. The first thing to notice is how flat that Free sole is, especially when compared to a more traditional running shoe, but this instantly feels more stable when ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...