In this column, I’ve recommended my preferred adjustable dumbbells — Eisenlink’s squared-off set — but the next important part to buy is a bench, and there are ... like the incline dumbbell press or ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Conquer A Full Pull-Up With This Exclusive Plan Why More Women Are Going For The Pull-Up 10-Minute, Dumbbell-Only Pull-Up Workout Basically, push-ups are a worthwhile exercise, but they’re not ...

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A federal judge ordered the White House on Tuesday to restore The Associated Press’ full access to cover presidential events, affirming on First Amendment grounds that the government cannot punish the ...

Critics of the plan said there was too much emphasis on non-renewable energy resources, and that localities should be better included in the decision-making process.