Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

In this column, I’ve recommended my preferred adjustable dumbbells — Eisenlink’s squared-off set — but the next important part to buy is a bench, and there are ... like the incline dumbbell press or ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Plus, for older adults, free weights can actually help counteract age-related decline of motor ... help you transition to dumbbells or kettlebells. “A shoulder press machine is going to emulate ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

as you fight to hold the dumbbell in position. Why: The name may be a mouthful to remember, but this innovative core movement hits your abs, lower back, and obliques. Lie on a decline bench ...