A normal human being experiences wear and tear on the bones of the spinal cord from a host of activities ... "But they counter those problems with some decompression exercises." ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over ...

Your go-to move might involve stretching them out. And while that likely feels good, what you probably need is to strengthen the hip flexors. Just like major muscles including your glutes ...

You’re not alone! As a personal trainer and mobility coach, I get lots of questions about hip mobility specifically, which isn't surprising considering many of us are living an increasingly ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...

Several of the most lauded hip-hop songs in music history have achieved diamond status—10 million sold or more—according to the Recording Industry Association of America (RIAA). For these ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.

Organizing a tangle of cords is easier and less expensive than you might think. We show you how to tidy up your work and living spaces using household items you likely already have. I've been ...

Spinal stenosis occurs when the space within the spinal column is too small, putting pressure on the spinal cord and surrounding nerves ... I find that flexion distraction decompression treatment is ...