Unwind and prepare your body for deep, restful sleep with this calming 5-minute bedtime yoga session. This gentle stretch ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

We all know exercise is a cornerstone of a healthy life, both physically and mentally. It fills us with energy, strengthens ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

A look at the day ahead in European and global markets from Kevin Buckland The deep breath that global markets are taking in the countdown to Donald Trump's "Liberation Day" tariff announcement ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...

which follows the true story of two deep-sea divers battling against the elements to rescue their fellow crew mate from the bottom of ocean's surface. Last Breath hit theaters on February 28 and ...

Picture relaxation and coolness entering your body and any heat or tension leaving it. Try not to let your mind wander. If it does, redirect your attention with a deep breath. Inhale, and picture ...

Microsoft is introducing a “deep research” AI-powered tool in Microsoft 365 Copilot, its AI chatbot app. There’s been a raft of deep research agents launched recently across chatbots ...