Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

A growing number of Gen Z are facing a fear of making or receiving phone calls, a condition known as telephobia. To address this, a content creator in his reel reveals that around 75 percent of Gen Z ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...

Sure, “ The White Lotus ” finale delivered some major twists and turns on April 6. But what really remained with us from ...