Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...