Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

In my own bedtime routine, I concentrate on deep breathing while maintaining a mindset of gratitude. If fear or anxiety arises, I gently redirect my focus back to my breath and gratitude, consciously ...

A growing number of Gen Z are facing a fear of making or receiving phone calls, a condition known as telephobia. To address this, a content creator in his reel reveals that around 75 percent of Gen Z ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

The role of breathing in regulating anxiety Breathing plays a crucial role in regulating anxiety. Slow, deep breathing can help counteract the effects of anxiety by flooding the brain and body ...

Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful for calming anxiety. People can practice the following technique ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.