Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

Retain your breath until you feel the urge to breathe, then inhale. Breathe regularly for at least 10 seconds. Repeat several times. Yoga is an exercise program that combines movement with deep ...

After a long day, there's likely nowhere else that people want to go but home. For some, it's a safe space and the need to create an environment to fully relax, detox, and release tension is ...

Designed as an advanced deep lung cleansing formula, this supplement combines science-backed ingredients and traditional lung tonic herbs to support better breathing, detoxification, and long-term ...

TEMPO.CO, Jakarta - The Prabowo administration continues the national strategic projects that have been proven problematic. There needs to be a united movement to oppose them. NATIONAL strategic ...

If it feels as if things are speeding up too quickly, pause, take a deep breath and check that everything is on track. It would be easy to get drawn into a project that appeals to you but do some ...