In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practice and master the skill. And this is exactly what you want to do when ...

So take advantage of the Proust Effect when it slips up on you from behind. These involuntary memories allow you to travel all over places and time. And, Mr. Wolfe, I would suggest that, sometimes, ...

Engaging in relaxation techniques: Meditation, deep breathing exercises, or light stretching before bed can help relax the mind and body. Getting regular physical activity: Exercising during the ...

Here's how we feel about Durk's latest LP. By Mackenzie Cummings-Grady It’s clear from Lil Durk‘s latest album Deep Thoughts that the incarcerated Chicago rapper has a lot to get off his chest.

Not only does this exercise help in reducing stress by triggering the body's relaxation response, it also improves your mood and concentration. Just a few minutes of deep belly breathing every day ...

Having a few minutes of morning meditation or deep breathing exercises reduces stress, enhances concentration, and improves memory by enhancing oxygenation of the brain and increasing mindfulness.

Consistently practicing deep breathing exercises enhances heart efficiency by lowering blood pressure, reducing the risk of cardiovascular disease. Deep breathing plays a vital role in the body's ...