In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

From overflowing schedules to the responsibility of keeping a family healthy and safe, our stress levels can quickly get out of control if left unnoticed.

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...