For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

The six-member Deez’GRID has achieved something no other local K-pop dance cover crew has done to date – make the finals of the Changwon K-pop World Festival’s K-pop Cover Competition ...

Annie Roney, founder of IRL Movie Club “We're trying to build a community of people who want to actually come together in real life, gather around the campfire of a film,” said Annie Roney.

IRL Movie Club is a new non-profit organization that partners with theaters across the country to screen documentaries. Their aim is to revive the communal spirit of the film experience. How does ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

IShowSpeed has announced that he’s gearing up for another IRL Tour in South America. The stream is slated for Jan. 12 at 2 p.m. ET / 7 p.m. UTC for fans in Chile, Peru, Guatemala, Ecuador ...

“I mean, I’m certified nuts,” he said. “There’s gotta be some tinkering going on, but that’s this game. At least I have a way better understanding and appreciation for what I used to ...

The popular streamer was IRL streaming from Guatemala when the topic of going to the Caribbean came up. For context, IShowSpeed is known for his worldwide IRL streams. Last year, he did two ...

Just a few handfuls of nuts every week may have a big impact on your heart health. Nuts may lower your risk of heart disease, improve your levels of cholesterol and triglycerides, and more.

These spicy roasted nuts are a doddle to make at home and will bring a taste of your favourite pub into your home. Serve with a cold glass of your favourite drink. Preheat the oven to 180C/160C ...

In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals ...

The IRL is obtained from the average of the evolution of consumer prices excluding tobacco and rent over the last 12 months. How to revise a rent according to the evolution of IRL? L'IRL ...