The best desserts for diabetics are those made with natural ingredients that do not cause blood sugar spikes. These include desserts made with low-sugar fruits, Greek yogurt, nuts and sugar ...

A recent study in BMC Medicine reveals that diets high in free sugars significantly elevate the risk of heart disease and ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease.

How Sugar-Sweetened Beverages Increase the Risk of Heart Disease Consuming excess added sugar, whether in the form of desserts or sneakier sources like condiments, may negatively affect your heart.

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

The fuzzy green fruit your heart has been missing boosts blood pressure and fights clots while keeping inflammation at bay.

The skin and seeds of red grapes are especially rich in resveratrol, which is known to reduce inflammation and lower your risk of heart disease and ... post-dinner dessert for the weight-conscious.

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

A new restaurant has opened in the heart of Liverpool’s city centre with a bold claim. Pizza Triangle is now welcoming ...