Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

Type 2 diabetes is a serious health condition that is becoming more common in both kids and adults. In the past, it mostly ...

Living with diabetes in India requires vigilant daily attention. Managing diabetes is more than just taking medicines or avoiding sugar. Small mistake ...

I remember carrying out an audit of diabetes in my practice in the early 1990s and we had 47 patients with diabetes, which ...

Managing diabetes effectively helps control the risk of health complications associated with it and also improves quality of ...

If you find it difficult to control and maintain your blood sugar levels despite a nutritious diet, proper hydration, exercise and meditation ... higher risk of type 2 diabetes.

A common mistake is assuming that a generic "healthy diet" works for everyone ... and adjust exercise routines based on individual needs. Diabetes can damage the blood vessels in the eyes, leading ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Lifestyle choices such as physical activity levels and overall diet quality have more impact on diabetes risk than sugar ...

New findings reveal a chilling link between type 2 diabetes and a hidden danger. The truth could change how we see both ...