Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...

Behold: the food subscription box.Offering an all-in-one solution containing all the produce needed, as well as pre-measured spices and other precise ingredients, they’ve really taken off in the last ...

The diet that doesn't require stressful calorie counting "could have an impact on managing conditions such as type 2 diabetes ...