Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

If you live with type 2 diabetes, it’s important to make diet choices ... your-own-meals’ are good options so you can pick and choose what works best for your eating plan.” ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

Other components of a healthy diet also matter ... your condition day in and day out can lead to diabetes burnout, which can make it difficult to follow your treatment plan.

Nate left before dawn on this day in January ... high blood pressure, diabetes, cancer, even acne. That sounds appealing. But is it true that we all evolved to eat a meat-centric diet?

Actress Gabourey Sidibe, known for her breakout role in Precious, has never shied away from being vulnerable both on and off ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

For context, the average American is recommended to consume 130 grams of carbohydrates daily ... that these meal plans promoted a healthier fat balance than the typical American diet.