Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

As many people start the day with a bowl of cereal, expert Dr David Cavan has issued a warning about some of the most popular breakfast options that could be doing you more harm than good ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.