Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Lionel Messi's nutritionist has explained that people should eat two to four meals daily, rubbishing the 'five ... who reportedly revolutionised the footballer's diet after working with him ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult ... The eggs are a great source of protein to start your day. Add the oil to the jar and swirl around to coat.

When it comes to managing constipation, though, diet and lifestyle changes may not be enough. Here’s what to know about why it occurs more often in people with diabetes and what you can do about it.

The fourth Tuesday every March is set aside as ‘Diabetes Alert Day’. The American Diabetes Association (ADA) designated the day in 1986. The group hopes to bring renewed awareness about the ...