Actress Gabourey Sidibe, known for her breakout role in Precious, has never shied away from being vulnerable both on and off ...

If you live with type 2 diabetes, it’s important to make diet choices ... your-own-meals’ are good options so you can pick and choose what works best for your eating plan.” ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Her daily food plan exemplifies the importance of good eating. Shehnaaz's diet focuses on balance ... Shehnaaz recommends a balanced meal with a variety of protein, fiber, and healthy carbs ...