Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

If you live with type 2 diabetes, it’s important to make diet choices ... your-own-meals’ are good options so you can pick and choose what works best for your eating plan.” ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Our alternative health specialist Dr John Briffa looks at how diabetes can be controlled with diet. Earlier this year ... along with regular meals and healthy snacks such as fresh fruit and ...

The best type of meal ... plan. An individualized approach to eating that considers a person's nutritional needs, food preferences, culture, and lifestyle is essential for people with diabetes. While ...

With Valentine's Day fast approaching ... revealed how to prepare a three-course meal for two for a mere £2.70. The first step he took was to pick up two tomato and cheese pizzas from Aldi's ...

People living with diabetes must consider their food choices to help maintain stable blood sugar levels and avoid complications. A diet high in ... create individualized plans that consider ...