Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Franciscan Health offering virtual Diabetes Prevention Program Franciscan ... Planet Palooza annual Earth Day celebration Join Brown Faces Green Spaces for their Sixth Annual Earth Day Planet ...

Lionel Messi's nutritionist has explained that people should eat two to four meals daily, rubbishing the 'five ... who reportedly revolutionised the footballer's diet after working with him ...

The goal of the ketogenic diet is to stay below a certain number of carbs per day. That number may ... they can create a meal plan that works for you and keeps you under your carb limit. Usually, if ...