Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

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Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Making small lifestyle changes can significantly improve your chances of conception. Here’s how a balanced diet, regular ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30-year-old Construction Project Manager, overcame these challenges to lose ...