Medically reviewed by Elizabeth Barnes, RDN GLP-1 drugs like Ozempic and Wegovy delay gastric emptying, which means the food ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of The Joe Rogan Experience. Here’s what the experts say.

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...