Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...