But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it requires minimal kit too, aka a single dumbbell (or kettlebell). In 30 minutes, it ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Dumbbell leg workouts should include 1–2 exercises for each movement pattern for a total of 80–120 reps twice per week. You’ll ultimately be limited in the maximum useable weight due to grip ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

“Dumbbells are an incredibly versatile piece of equipment, and there are hundreds of different exercises that can be performed for the upper and lower body alike,” says Sean Alexander, ACE ...

Dumbbell Chest Fly Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard ...

Do about eight to 10 reps. Dumbbell deadlift Dumbbell deadlifts work out the lower back, glutes, and hamstrings. To do the exercise, begin with your feet underneath your hips.

Lift the dumbbells from your hips to your shoulders and into an overhead position. Then top it off with dips and an easy active rest run of 400 meters. Repeat three times. Weight-vest pull-ups max ...

So I set out to find a dumbbell arm workout to try on my lunch break. I turned to Caroline Girvan’s 15-minute arm and shoulder workout, with more than 5.2 million views on YouTube.

Workout equipment is relegated to a narrow strip of floor space in my home office with an exercise mat, medicine ball, heavy sandbag, resistance bands, two kettlebells, and a single 35-pound dumbbell.