Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

The key to sticking to exercise, and reaping its rewards over the long term, may be as simple as finding the right regime for ...

Dumbbell rows balance pushing movements by strengthening back muscles. Proper form is key to improving posture, reducing pain, and building strength, with tips for weight and technique. But you could ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

This transformation didn't take place overnight, but it required a proper training schedule, including two 90-minute workout ...