Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Dumbbell rows balance pushing movements by strengthening back muscles. Proper form is key to improving posture, reducing pain, and building strength, with tips for weight and technique. But you could ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Men's Open bodybuilding veteran Lee Priest compared free weights and cable exercises before discussing isolation movements.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...