See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.© Hiraman - Getty Images gettyimages-1142215466© AzmanJaka - Getty Images ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your dumbbell or kettlebell is slightly on the lighter side, add on some extra reps ...

To get the most out of your 5-day dumbbell workout plan, it’s important to follow a few key guidelines. First, focus on proper form and technique to avoid injury and ensure that you’re ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

“Dumbbells are an incredibly versatile piece of equipment, and there are hundreds of different exercises that can be performed for the upper and lower body alike,” says Sean Alexander, ACE ...

Comparison of different rowing exercises: trunk muscle activation and lumbar spine motion, load, and stiffness. J Strength Cond Res. doi: 10.1519/JSC.0b013e3181942019.

These are compound exercises just like the bench press and push-up, also targeting the same muscles but with slightly different emphasis. Grip and hand positioning both place more emphasis on your ...

Aim for two or three sets of 8 to 12 repetitions (reps). If 12 reps are easy for you, use heavier dumbbells. Your last set of reps should feel quite challenging, like you can’t do it anymore. As ...

This dumbbell-only leg workout by Krissy Cela, trainer and co-founder of the workout app Evolve You involves five different exercises.