Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

For example, soy protein has been shown to help ... Natto is often paired with rice and served as part of a digestion-boosting breakfast. Find out how these Japanese soybeans are healthy options ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding exactly how you tick. Now, what if that friend already exists within you?

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

They are generally involved in high-level processes of an organism such as growth, reproduction, and digestion; examples include adrenal complex hormones, gonadal hormones and gastrointestinal ...

The owners of La Kang Thai French Cuisine in Palmer Township and La Kang Thai Noodles Bar and La Kang Hot Pot in Hellertown are planning to open La Kang Chicken & Rice — a restaurant specializing in ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Maintaining optimal digestive health is crucial for overall well-being in today's fast-paced world. Many individuals struggle ...

"Regularly consuming probiotics can support digestion, boost your immune system ... are not heated afterward tend to have probiotics. Examples include Swiss, Gouda, cheddar, Edam, Gruyère ...