Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

Digestive benefits of chewing your food properly for better digestion, reduced bloating, and improved overall health.

Should you drink hot water in summer An expert shared its surprising benefits for digestion detox and hydration—plus ...

Managing acute pancreatitis starts with the right nutrition. In this evidence-based guide, you’ll learn what... The post Diet ...

Often the stomach is upset, there is sour burp after eating, digestion is not good, stomach remains bloated, there is ...

Papaya isn’t just a pretty fruit—it’s a summer wellness essential From hydration and digestion to skin health and immunity ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic ...

Find quick and natural relief with these easy acid reflux and GERD remedies at home—simple tips that actually work!

Watermelon is rich in water content (over 90%), making it an excellent hydrating fruit for hot summer days. It also contains ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...