You know that Sunday feeling when you plan out five perfect budget meals for the week? Then by Wednesday you’re […] The post ...

Park Igls is the health resort that changed my life. Here's everything I learned during a stay at the Austrian medical ...

I’m not sure whether it was elementary school science classes or Fred Flintstone’s Brontosaurus burgers that made the giant ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

Chemical chatter from resident bacteria in the gut can hit the brain and nervous system in real time, shaping behavior and ...