A doctor has revealed the horrific effects that staying awake for upwards of 24 hours can have on your body. We've all pulled ...

Sleep feels like a waste of time — but what if you could skip it? This video explores the real science of extreme wakefulness ...

We learnt nothing from the fitness-devices craze. Now, tech is trying to hack sleep. Here’s why tracking every toss and turn ...

Ahead, the 10 best under-eye masks boost hydration, smooth out fine lines, and fade dark circles in minutes, according to ...

All too often in our efforts to create progressive change, we limit ourselves to correcting the particular issue that ...

“The most common mistake people make on long-haul flights is not dressing properly,” said Phil Dengler, co-founder of The ...

As a brain surgeon, Henry Marsh knows every choice carries risks. Here, he tells Zoë Beaty what happens when the doctor ...

And above all, remember that you are a woman before you are a mom. If you don't take care of yourself properly, then you ...

To breathe more mindfully, take long, full breaths to promote relaxation. Take a few deep belly breaths (drawing the breath ...

In Syria, the Assad regime took hundreds of children away from their parents. A Times investigation reveals the workings of ...

I’m not the first millennial mom with an office job to feel this way. Between lazy girl jobs, the death of the girlboss and ...