According to Mastrangelo, the key lies in choosing the format that best encourages you to cultivate dream journaling as a regular practice. This 160-page journal features lined notebook paper ...

With all that in mind, here are our favorite journals to use ... that this simple gridded notebook is a good place to start on your journaling journey. Ensure no dream slips away to day break ...

The Clever Fox dream journal ($19.99 ... like the people in your life you’re thankful for. The Gratitude Journal Notebook ($4.99) is a cost-effective book that gives a bang for your buck.

While a dream journal doesn’t necessarily have to be a physical notebook, some people prefer putting pen to paper. If you’re looking to do that, consider these three physical dream journals ...

Whether you had the most wonderful dream that you were BFFs with Beyoncé (just me?) or you woke up sweating after a straight-up nightmare, your dreams can communicate messages. What exactly are ...

Whether it’s in a written notebook, an audio recording ... three especially important benefits that come from keeping a dream journal. 1. The opportunity to gain psychological insights into ...

Her collection also includes a small monthly planning journal, a spiral-bound art notebook that she only ... whether it’s a place to vent, dream, or reflect.” Rumble likes that this trend ...

This is thought to help your brain become more aware of dreaming. To keep a dream journal, keep a notebook and pen beside your bed. Write down your dream as soon as you wake up. Read your journal ...