Choose a Journal: Select a dedicated notebook or journal that you find aesthetically pleasing and comfortable to write in. Having a designated dream journal can make the practice more appealing.

Learn how to transform an ordinary notebook into a charming ribbon-covered journal! In this creative tutorial, we'll guide you step-by-step on upgrading a basic notebook using an array of colorful ...

Key points Dream journals provide a mirror of your most important concerns in waking life. A long series of dreams offers insights about the emotional quality of your relationships.

Keeping a dream journal doesn’t have to be a full-time commitment. I just jot things down in the Notes app on my phone or scribble them in a half-used notebook by my bed.