According to Mastrangelo, the key lies in choosing the format that best encourages you to cultivate dream journaling as a regular practice. This 160-page journal features lined notebook paper ...

While a dream journal doesn’t necessarily have to be a physical notebook, some people prefer putting pen to paper. If you’re looking to do that, consider these three physical dream journals ...

Whether it’s in a written notebook, an audio recording ... three especially important benefits that come from keeping a dream journal. 1. The opportunity to gain psychological insights into ...

With all that in mind, here are our favorite journals to use ... that this simple gridded notebook is a good place to start on your journaling journey. Ensure no dream slips away to day break ...

This is thought to help your brain become more aware of dreaming. To keep a dream journal, keep a notebook and pen beside your bed. Write down your dream as soon as you wake up. Read your journal ...