It’s time to head to the produce aisle! Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Fewer than 10% of U.S.

Sources of insoluble fiber include leafy greens, nuts, popcorn, and dried fruit. Foods can contain both ... Because of their high starch content, bananas are part of the BRAT diet that doctors ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...