In his latest Pump Club Newsletter, he shares a reciprocal supersets dumbbell workout that not only hits all your major ...

Aside from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

This workout, created by online trainer Becky Greenan (built.by.becky on Instagram), includes seven upper-body dumbbell exercises designed to challenge and sculpt your back, shoulders and biceps.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Build full-body strength with this intense dumbbell superset workout! No repeats, no jumping – just effective resistance ...

And dumbbell training is particularly valuable; the equipment is versatile enough to use for most exercises in your routine, including moves that challenge your body in multiple planes of motion ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your dumbbell or kettlebell is slightly on the lighter side, add on some extra reps ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...