All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ability to tone…and this session is no exception,” says ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

He recommends starting with full-body workouts and then working toward ... before starting a new workout program. You will need dumbbells for these exercises, as they are part of a strength ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...