Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

In a video shared on Instagram on July 29, Yasmin Karachiwala demonstrated a 4-step dumbbell routine that targets your shoulders from every angle: front, side and back. It is perfect for doing at home ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Sculpt strong, defined arms with this 10-minute tricep workout using just dumbbells — no repeat, no fuss. Perfect for home ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...