Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Bollywood actor Dino Morea continues to set a high benchmark for fitness, proving that age is just a number. His secret to ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Easy-to-follow exercises using just dumbbells to build strength and confidence for beginners. Inside the Iran attack: Details ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...