Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your dumbbell or kettlebell is slightly on the lighter side, add on some extra reps ...

Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

Aside from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

And dumbbell training is particularly valuable; the equipment is versatile enough to use for most exercises in your routine, including moves that challenge your body in multiple planes of motion ...

This workout, created by online trainer Becky Greenan (built.by.becky on Instagram), includes seven upper-body dumbbell exercises designed to challenge and sculpt your back, shoulders and biceps.

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Build full-body strength with this intense dumbbell superset workout! No repeats, no jumping – just effective resistance ...

The benefit of adjustable dumbbells is you have a wider range of weights for not only progressing your strength workouts but ...