Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

One is through traditional toe touching. With the feet close together, slowly bend over at the hips and extend the arms downward. Keep the legs straight, but do not lock the knees. Reach the ...

The resident female osprey has returned to RSPB Scotland’s Loch Garten nest must to the relief and joy of staff and visitors. And even better news is that Asha has taken up with a male osprey with ...

Zone out and vibe while recharging your body. I love playing a game where the stakes are high and the wrong move might spell instant doom. I also like games where the whole goal is relaxing and ...

The name South Bank was created by a group of real estate developers to describe an emerging downtown neighborhood. But local residents have embraced the moniker. The neighborhood incorporates ...

A subungual hematoma is usually caused by repeated trauma and is common in athletes. A subungual hematoma may also happen when a heavy object hits the toe. Most of these injuries can be managed at ...