“Since the Simple app, I've lost about 62 pounds, and (Mark has) lost 55,” says Sherrill. That equates to a 28kg weight loss ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from ...

Wellness should be about feeling good, not following every new trend that comes along. But in today’s world, it’s easy to ...

Long days and busy schedules can make dinner feel like just another task. When you don’t have time to plan, these low-carb ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...