Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

From having a balanced meal to staying hydrated and limiting ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.( ...

FORGET calorie counting - a simple diet tweak could be more effective ... But for type 2 diabetes sufferers, a low carb meal plan can be very effective for short-term weight loss and can even ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...